When it comes to developing a responsible relationship with devices and electronics, the earlier our kids start learning this, the better. This is because technology not only affects our time management, relationships, and productivity levels, but it affects our health, and the health of our children, in so many ways.
Here are three areas of our kids’ health that are impacted by technology use:
1. Physical activity levels
Children today spend much less time playing outdoors than they did a generation ago. And they spend an astounding amount of time using digital devices or watching television. Recent research estimates that the average American child spends three hours a day just watching TV, with 5-7 hours of total screen time.
With so much time spent in front of a screen instead of in active or imaginative play, kids of this generation are physically weaker than they were even 10 years ago. Since physical fitness and exercise are so important for their health, this is one of the biggest reasons to limit screen time and get them outside.
2. Sleep
Using screens before bed makes it harder to sleep, because screens emit blue light that changes the body’s circadian rhythm. Back in 2008, the New York Times estimated that half of American children had a TV in their bedroom. The advent of tablets has only increased the options for bedtime electronics use.
Keeping screens out of kids’ bedrooms and making sure they have a consistent bedtime can go a long way towards providing them with the restorative sleep they need.
3. Mental health
Studies show that screen time significantly influences our mental health – kids’ included. Frequent technology usage makes it harder for kids to focus, which can lead to meltdowns and aggressive behavior. Screen time is also implicated in childhood depression, stress, and apathy.
Even if we don’t eliminate technology altogether, parents can set a good example by guarding ourselves against addictive digital behavior. Setting strict limits for ourselves and our kids will benefit all of our health, and give us opportunities to add value to our lives in other ways.